ケークサレの基本(no-butter,バターなしで軽め)Base cake salé, sans beurre, leger)

バターなしのミニ塩味ケーキ:ケークサレ。フランス人の立食パーティやカクテルパーティ、そして、アペロの時間、シャンパンのお供に、必ずと言っていいほど出てくる定番中の定番。覚書。

私のレシピはバターや油をたくさん使う代わりに、野菜スープを使います。

<粉類>小麦粉150 g + ベーキンパウダー小さじ1.5

<液体材料> 卵2個+牛乳50ml+オリーブオイル大さじ2 +野菜のブイヨン70ml+マヨネーズ大さじ1.

<具材>玉ねぎ1個とベーコン50~100g は小さく切って、フライパンで炒めておく。 その他、チーズ、ミニトマト、下ゆでしたブロッコリーや、野菜ミックス、コーン、オリーブなど。(ベーコンを使わない場合は、濃いめのブイヨンやパルメザンチーズ50gほどをすりおろして、入れてください)

1)ボールに粉類を大きなボールに入れてよくと混ぜて真ん中に井戸を作る。
2)
液体材料を別のボールでよく混ぜておく。 
3)粉の井戸に2)の混ぜた液体を入れてざっくり混ぜる。
4)炒めた具材を入れ混ぜ、味を見る。(ベーコンやパルメザンチーズ、塩辛いものが入る場合は、塩はいらない)カップケーキの型に入れる。飾りで
チェリートマト、オリーブ、チーズなどをのせて180度20〜25分焼く。

ーーーー

Here is my recipe. Instead of using a lot of butter and oil, I use vegetable broth. Also, If you add tapenade or feta cheese, like I did last time, please reduce the amount of salt. ( The last time, it was a little bit too salty for me..)

Salted cake base and different fillings

150 g of flour
1/2 sachet of baking powder

<liquid preparation>
*2 eggs
* 5 cl of milk
* 2 tablespoons of olive oil
* 7 cl of vegetable broth
* 1 tablespoon of mayonnaise (to add lightness)

Salt
Pepper

100gonion, cut and seared
50 g to 100 g bacon, cut and pan-fried

<optional: depens on the season>
Spring:   pre-boiled peas, aspargus, french beans, broccoli, bacons, salmon+ dills, 

Summer:  pre-sauteed zucchini, aubergine, tomato, chevre,olives cherry tomato,

Automun;  pre-sauteed  mushrooms,

Wiinter:  dried figs+ iberico cubed hams, blue cheese, spinach+salmon+ dills,   pre-cooked roots-vegetables,  potato, carrots etc.

Preheat the oven to 180 ° C (th.6).

1) Pour the flour into a salad bowl and mix with the baking power

2) Make a well in the center then incorporate all the liquid preparation (cf ingredients)

3) Add the bacon and onions, and other ingredients to your choice, to the dough

4) Pour the preparation into small individual molds. And finish by adding the cherry tomatoes (or olive, cheese or other ingredient) and bake for 20 to 25 min.

4) Check the cooking with the tip of a knife: it must come out dry. Serve warm or cold.

ーーーー

Voici ma recette. Au lieu d’utiliser beaucoup de beurre et d’huile, j’utilise un bouillon de légumes. En outre, si vous ajoutez de la tapenade ou du fromage feta, comme je l’ai fait la dernière fois, veuillez réduire la quantité de sel. (La dernière fois, c’était un peu trop salé pour moi ..)

Base cake salé

20-24 petits moules individuels.

ou un moule à cake.

150 g de farine
1/2 sachet de levure

<preparation liquide>
*2 oeufs
*5 cl de lait
*2 cuillères à soupe d’huile d’olive
*7 cl de bouillon de legume
*1 cuillère à soupe de mayonnaise (pour rajouter de la légèrete)

Sel
Poivre

1 oignon, découpé et poêlé
100 g de lardons, découpés et poêlés
facultatif :
150g de champignons, découpés et poêlés
du fromage, des tomates cerises, du broccoli (decoupe et cuit), olive, etc.

Préchauffez le four à 180°C (th.6).

1) Versez la farine dans un saladier et mélangez avec la levure.

2) Faites un puit au centre puis incorporez tous la preparation liquide (cf ingredients)

3) Ajoutez les lardons et les onions, et autres ingredients au choix, à la pâte

4) Versez la préparation dans des petits moules individuels préalablement beurrés . Et finissez en ajoutant les tomates ceries (ou olive, fromage ou autre ingredient) et enfournez pour 20 à 25 min.

4) Vérifiez la cuisson avec la pointe d’un couteau : elle doit ressortir sèche. Servez tiède ou froid.

Quelques idées pour  les cakes salées

  • le classique : jambon, olives & gruyère
  • le nordique : saumon & aneth
  • le végétarien : tomates séchées & poivron
  • l’espagnol : crevettes & chorizo
  • le tout doux : chèvre frais & miel

—  et Plus!

  • les plantes aromatiques : thym, basilic, origan, romarin, aneth, ciboulette
  • les épices : curry, curcuma (surtout pour la couleur), le poivre, les baies roses
  • les légumes : courgettes, tomates séchées, poivron, petit-pois *

    Pour les légumes qui rejettent de l’eau comme les courgettes, je te conseille de les faire revenir à la poêle avec un peu d’huile d’olive

  • les viandes : jambon blanc, chorizo
  • les fromages : feta, chèvre, parmesan, mozzarella, comté

Ces cakes salés, j’aime les déguster à l’apéro. Cuits dans des minis moules, vos convives les trouveront aussi bons que mignons ! Si tu n’as pas de minis moules, pas de panique. Il te suffira de couper chaque tranche en 4 et le tour est joué.

Tu peux aussi les savourer en plat principal, accompagnés d’une petite salade de roquette.  Et ils seront aussi parfait pour un pique-nique car les cakes salés peuvent se déguster tièdes ou froids. https://www.sabnpepper.com/cake-sale-la-recette-de-base/ )  reference by Subnpepper.


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17 April: EASTER Cooking for Englsh speaker.

English speaking Cooking Class!

 Mayu’s Kitchen & Co., one of the most popular cooking workshops in Paris, started to offer the best food-culture classes in Asia.   Chef  Mayu, has been trained  in  Le Cordon Bleu Paris, Traditional Japanese Culinary Art <Yanagihara :Kinsa-Ryu> and worked for French Ministry of Foreign Affairs, and  international VIP clients as private chef.  She will be happy to assist you into the fun authentic world of French  & Japanese cooking including the starters, main courses, desserts, etc…

  • We offcer  2 styles of  cooking  classes:

① Group Lesson ( Monthly Menu is fixed by chef , Max 6 students for 3hours )
② Private  Lesson  ( Menu  & Schedule are bespoke & flexible.  SEE BELOW ) 

Cooking Courses  including FRENCH, JAPANESE, KIDS

  • Amazing chef’s tips  & New ways of  healthy & delicious cooking
  • Simple & easy recipes &  beautiful culinary art presentation
  • Classic, modern, authentic, & grand-mothers’ family heritage recipes from France & Japan
  • World best ingredients,  true food, seasonal, organic,  & natural products
  • Courses in English ,  small group, and easy for beginners
  • Open to everyone and designed to learn food intelligence with great fun!

 

Group Lesson: 17 (wed) April  at 10am -1pm  FRENCH COOKING◆

Menu

  • Starter: Pan-Roasted Asparagus, Caper sauce, a la Mimosa
  • Main:  EASTER LAMB!  Lamb Navarin Printanier (spring stew)
  • Dessert :  Strawberry Blancmange 

—- including:  wine /non alc. pairing,  bread, soft drink, tea, coffee.

Chef takes you through the whole meal process (startar, main dish, dessert) and everyone will enjoy the meal as a reward. It is  fun learning in small groups, relaxing & friendly home-style environment.  All ingredients, equipment, original recipes are provided.  A glass of wine or soft drink, bread, tea are served at meal time.  Book TODAY!

Venu: Mayu’s Kitchen & Co.  ( Near MTR HKU)

Cost: 800 HKD per class **  Special offer price at 720 HKD per class for purchasing 5 lessons (PACKAGES) for regular workshop at once. You may share with your family &  new friend(s) who join the lesson at his/her 1st time.


Booking: Please write your message/request with (1)your name, (2)phone number, (3)email address, (4) preferable booking date(s), # of people, & (5) dietary restrictions   EMAIL: contact@mayu-kitchen.com or  Facebook: https://www.facebook.com/MayusKitcheninPais

 

◆ Your Private CLASSES ◆

On top of  Group lesson,  you can create your PRIVATE class,

1)  Choose # of people for your class: With your friends? (See choice A) or only YOU (See choice B) ?   
 
Book with your friends or  hoose your suitable dates & favorite menu.  you can create a private class, the schedule  & menu are more flexible.
 
Choice A: Book  between 4 to 8 persons to make a class, The location is  Mayu’s kitchen (Near MTR HKU) for 10am-1pm, or 2:30pm to 5pm. ( per person 800 HKD & minimum 3200HKD/ per class.  Choose from our seasonal / suggested menu, or tell us one dish you are interested to make)
 
Choice B: It is  1 person- 1 teacher private class;   You are the only student for 2 to 3 hours class:   Menu & schedule are bespoke.  Chef can teach you step by step,  according to your level.  (2400HKD/ per class, or  2100HKD per time for 2 class-package.)
 
* Location can be your place (Kowloon or HK island), daytime or evening/weekend class.   800HKD per person, & Minimum charge is 5000hkd including all ingredients for the menu, recipes)
 
* Mayu’s Kitchen  also offer private chef service . Please see the page of  Private Chef
 

IMPORTANT:

  • Bookings can be made in order of priority & will become effective upon the settlement of tuition fee.
  • Payment is by check or direct payment (bank transfer) at least 3 days before the day of the class

Cancellation policy:

  • Reservation date can be rescheduled, if canceled more than 3 days prior to booking start date
  • If canceled less than 2  business days prior to booking start date, a partial refund of 50% of the cost of the class or reservation date can be rescheduled in case the seat is available in next 2 days.
  • No cancellation notice, or If canceled less than 24 hours prior to booking start date, no refund is issued

BOOK TODAY!  AND SEE YOU @ MAYU’S KITCHEN,  EVERYONE!!!

 

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